Input Types
Diet & Nutraceuticals
Natural compounds and dietary interventions that modulate biological pathways
Macronutrient Manipulation
- Ketogenic Diet
- Carb Cycling
- Protein Timing
Phytonutrients
- Polyphenols
- Flavonoids
- Carotenoids
Functional Foods
- Fermented Foods
- Adaptogens
- Superfoods
Supplements
Concentrated forms of nutrients and bioactive compounds
Vitamins & Minerals
- Vitamin D3
- Magnesium
- Zinc
Amino Acids
- Creatine
- BCAAs
- L-Theanine
Botanicals
- Ashwagandha
- Rhodiola
- Ginseng
Peptides
Short chains of amino acids that act as signaling molecules
Growth Factors
- BPC-157
- TB-500
- GHK-Cu
Metabolic Peptides
- CJC-1295
- Ipamorelin
- Tesamorelin
Recovery Peptides
- Thymosin Beta-4
- AOD-9604
- DSIP
Pharmaceutical (Off-Label)
Prescription medications used for non-FDA approved indications
Metabolic Modulators
- Metformin
- Berberine
- Pioglitazone
Hormone Modulators
- Low-Dose Naltrexone
- Bromocriptine
- Clomiphene
Neurotransmitters
- Bupropion
- Modafinil
- Selegiline
Lifestyle & Technology
Behavioral and technological interventions for optimization
Sleep Optimization
- Blue Light Blocking
- Temperature Control
- Sleep Tracking
Stress Management
- Meditation
- Breathwork
- Cold Exposure
Performance Tech
- HRV Monitoring
- CGM
- Wearable Devices